nut 12.0

nut project is nutrition software to record what you eat and analyze your meals for nutrient composition

Developer:	Jim Jozwiak more software by author →
Price:	0.00
License:	GPL (GNU General Public License)
File size:	0K
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nut project is nutrition software to record what you eat and analyze your meals for nutrient composition. The database included is the USDA Nutrient Database for Standard Reference, Release 18, which contains 7,146 foods and 136 nutrients.

This database contains values for vitamins, minerals, fats, calories, protein, carbohydrates, fiber, etc., and includes the essential polyunsaturated fats, Omega-3 and Omega-6.

Nutrient levels are expressed as a percentage of the Daily Value, the familiar standard of food labeling in the United States, but also can be fully customized. Foods can be added from recipes or food labels, and nutrient intake can be graphed. The program is completely menu-driven and there are no commands to learn.

Here are some key features of "nut":

7146 foods and 136 nutrients--the complete, latest USDA database

Foods easy to find and add to daily meals

Configurable for 1-19 meals per day and any dietary plan--including low carb, zone, low fat

Comprehensive meal analysis for any number of consecutive meals

Presents both easy-to-read percentage summaries and in-depth nutrient analysis, including Omega-3 and Omega-6 essential fatty acids

Defaults to ounces or grams based on user input

Suggests foods based on current diet

Can easily create additional databases for other family members

Auto-transfer of successful dietary strategies from analysis screen to configuration settings

Allows recording of recipes and customary meals for fast data entry

Guesses recipes of packaged foods

Creates graphs of nutrient intake showing daily and monthly trends

Sorts foods richest in each of the 136 nutrients

Reveals which foods contribute most to user's nutrition

Runs on Linux, Un*x, Windows (DOS); allows dual-boot systems to share the same data; and has no dependencies on other programs

The price is right--it's free! And you can read and modify the source code.

What's New in This Release:

This release introduces the new USDA Nutrient Database SR19 and allows current NUT installations to have their existing meal records reinterpreted with the new database.
tags

136 nutrients and omega nutrient intake this release the new and 136 usda nutrient nutrient database foods and meals for

Download nut 12.0

http://www.lafn.org/~av832/nut-12.0.tar.gz

http://www.lafn.org/~av832/nut-12.0.tar.bz2

Authors software

nut 12.0 (by Jim Jozwiak)
nut project is nutrition software to record what you eat and analyze your meals for nutrient composition

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